How to Boost Your Dopamine in Minutes
Quick and easy dopamine hacks to boost your dopamine immediately.
Dopamine is a neurotransmitter in the brain that is associated with pleasure. Think about your favorite activity. Engaging in that activity is likely to increase levels of dopamine in your brain.
The best way to hack your dopamine levels is through diet and exercise. But holidays are coming up and exercise is hard.
If diet and exercise are out of the question, here are some quick dopamine hacks.
Listen to Your Favorite Song
A clinical study found that dopamine levels increase when listening to music that is chill-inducing. In fact, the researchers found that dopamine levels were nine percent higher in the study group than the placebo group. Do not put on a song you like, put on a song you love. Play a song that gives you goosebumps and feel your dopamine increase.
Complete a Chore
People become addicted to cleaning, due partially to the dopamine that is released upon task completion. That does not mean you need to clean your…
